TRIPLO III
Triplo III is a once a month email sent to all Triplo email subscribers. It is curated specifically for the Triplo community. By giving you three quick hitters each month it is our way of giving to you and we hope are of value to you.
Our intention is to foster a culture of sharing at the gym, church, and office. Some of the shared content may resonate, make you ponder, or even prompt action. It's important to clarify that we do not endorse, promote, or receive any kickbacks from the information shared. Our sole aim is to pass along useful insights for you and others.
Please feel free to share and if you haven't signed up for our email list, please do.
February 2025
I: Are you a Jesus follower or a You follower? Something to really think about. Pastor Joby Martin has a thought on it.
II: The great push-up exercise! It seems almost daily I see people at the gym doing push-ups incorrectly. They either go down halfway (many guys) or they have their hands too far forward which is putting so much pressure on the shoulders (many women). Here is a great video that you can check your form with also how to get started and also challenge yourself with the hand release. Enjoy!
III: Perspective makes a difference. Lost or losing weight? Check this out.
January 2025
I: Have you heard of Wes Huff? He gained traction after a recent debate and then was on the Joe Rogan Podcast. Here's a small clipfrom him.
II: The book and movie The Case for Christ has had a huge impact on many people? The author is Lee Strobel. He recently went on the Shawn Ryan podcast. This is very long but Shawn is searching for Christ like many people and got to ask Lee some great questions. Please note there is some language in the podcast.
III: Do you get enough stretching and mobility into your routine. Here's the world's greatest stretch.
December 2024
I: Purpose of Christmas? - Option one - Michael Scott's take. Option two - Peanuts take.
II: Stressful Time of Year: Try box breathing used by Navy Seals.
III: Year-End Giving: As you end the year you may be considering a year end gift to your church and favorite charity. If you're looking for a recommendation for a new organization changing lives in South Africa, please check out Acts 26 Missions. They are seeing hundreds of youth come to Christ yearly. Another option that is celebrating 25 years in Haiti is Danita's Children. Haiti is a forgotten country by most, but not by Danita and her team impacting so many children and youth every year.
November 2024
I: Labels - What label to you put on yourself and is it of God or Satan. Listen here.
II: Do you still jump? There's lots of research out there as we age the benefits to jumping up and down. Here's a sample workout.
III: Workout for VO2: Norwegian workout. Check it out here.
October 2024
I: When does salvation start? Here's Frank Turek.
II: How do you "say" the name God? Yahweh
III: GAMECHANGER: Eating 2 kiwi fruits before bed and sleep like never before. We have tried this and it works! We have told many people and it works for them!
September 2024
I: Great podcast by "For The Gospel" and Costi Hinn (not Benny Hinn). This episode is about men protecting their family and it centers around weak churches. It starts at the 17:30 minute mark.
II: Been through a tough time or going through it today? Check out Toby Mac's video.
III: Simple tip: Go for a walk after a meal - good for you, your body, plus take someone with you for great conversation. Short video here.
August 2024
I: Where are people getting the Word? TikTok, IG, or reading the Bible. Interesting?
II: "Running vs. Walking" in our life with Jesus - Something to think about.
III: Nutrition - Here's a rabbit hole you can go down - seed oils which seems to be in everything we eat and to get you started here's one of many videos.
July 2024
I: Cross references in the Bible - over 65,000?
II: Interesting stat and relating it to your time in the Word. Check it out.
III: Fitness - Shoulder warm-up/work out or if you have shoulder issues - band work is great and super easy on the joints. Here's a simple workout.
June 2024
I: Gospel - Ever heard of Frank Turek? Here's a clip to get you started.
II: Quote to ponder - “We talk of the Second Coming; half the world has never heard of the first.” —Oswald J. Smith
III: Fitness - Interesting take on living longer - check it out.
May 2024
April 2024
I: Gospel - In John 19:30 Jesus last words were - It is finished. The Greek word “τετέλεσται” (tetelestai) used here has a deep meaning. This video is super interesting.
II: Quote to ponder - From Theodore Roosevelt - "It's not the critic who counts:" -
III: Fitness - Everyone has heard of HIIT training but what about Tabata. Check it out here.
March 2024
I: The death and resurrection of Jesus timeline explained.
II: Fitness tip that seems simple, but can make a big difference - bar hanging
III: Quote to ponder this Easter weekend. From the movie Jesus Revolution - “So many voices, it’s hard to hear the truth. The truth is always quiet, it’s the lies that are always loud. It’s complicated. The truth is simple."
February 2024
I: Farmer's walk exercise. Some call this simple exercise life changing and has so many benefits. Check it out here from Dan John.
II: Hopefully you watched the movie Nefarious. What you might not know is it was based on this book, which is very different from the movie. Check it out.
III: Like predictions that come true? You'll love this on the Bible and probability here.
January 2024
I: If you're grappling with knee, ankle, or back pain, consider checking out the insights and workouts from this individual. His strategies have proven beneficial for us and might offer relief for you too. Meet the Knee-Over-Toes Guy.
II: Have you ever delved into the life of missionary Jim Elliot and witnessed his remarkable acts of giving back? Watch this enlightening video to explore his impactful journey.
III: Gear up for the NFL conference championship games happening this weekend. Hear what Ravens coach had to say after the game.